This 2.5 hour workshop will guide you through identifying and tapping away the beliefs that hold you back and give you a heart opening yoga practice to move you into all possibilities on and off the mat 

EFT is based on the principles of both ancient acupressure and modern psychology and is also known as 'Tapping'
Yoga is an ancient Indian practice that focuses on the mental, physical and spiritual practice that can be practiced by anyone.

​

Open to Possibility workshop - 2.5 Hours - £30

Saturday 10th June 9am-11:30am

The Hilt (Hiltingbury Community Centre), Hiltingbury Road, Chandler's Ford, Eastleigh, SO53 5NP

 

We will explore:

• What is EFT

• Identify beliefs

• A practical EFT session working on your belief

• A creative 1 hr heart opening yoga practice

​