In this 2.5 hour combined workshop you will be guided by Gemma to tap into the techniques of EFT whilst Abbie will guide you through a creative 1 hr energising breathing and yoga practice. 

EFT is based on the principles of both ancient acupressure and modern psychology and is also known as 'Tapping'
Yoga is an ancient Indian practice that focuses on the mental, physical and spiritual practice that can be practiced by anyone.

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Unwind and Uplift workshop - 2.5 Hours - £27

NEXT DATE TBC SOON

The Hilt (Hiltingbury Community Centre), Hiltingbury Road, Chandler's Ford, Eastleigh, SO53 5NP

 

We will explore:

• What is EFT

• Breathing exercise

• 2 practical EFT 'tapping' sessions

• A creative 1 hr energising breathing and yoga practice

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