Here is an idea of some of the things I have and will help with.

We are of course all different so if what you have going on is not mentioned here please do get in touch:

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• Mood related challenges, be it stress, anxiety, low mood, depression, anger or sleep issues.

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• Excelling, by increasing confidence, self esteem, relaxation and working through exam nerves and performance issues.

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• Illnesses or pain not explained by medicine or coping with serious illness or pain.

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• Letting go of the past such as trauma, phobias or changing our habits.

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• Grief and loss of loved ones, times in our lives or anything else.

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If you want a specific therapy I use NLP, EFT, and Coaching, you can find out more about these here.