Emotionally Held
with EFT

Workshops for Individuals wanting to grow their relationship with their emotional self through awareness and the practice of EFT (Tapping)

Interactive and practical Workshops for individuals wanting to learn more about their emotions and ways to engage with them through awareness, presence and EFT (Tapping).

My workshops are always relaxed and easygoing, with a maximum of 10 people, so whether you come solo or with friends you will be in safe hands in a small group.

Emotionally Held workshops

3 x 90 Minutes (every 3 weeks)

£60 (£20 for each workshop)

Next Face to Face workshop starts: 

Tuesday 10th January 6pm-7:30pm 

Pura Vida Wellness Centre, Eastleigh


Next online workshop TBC - email if you would like to be kept informed about this

We will explore:

  • What are our emotions

  • How we deal with them (or don't deal with them).

  • The link between emotions, burn out, physical aches and pains

  • Understanding and challenging our judgments and beliefs about emotions

  • Using EFT as a practical tool for relief, overwhelm and improving sleep

  • 3 practical 'tapping' sessions deepening the practice each time

  • A check in and a chance to ask questions that have arisen from our 'tapping' practice

  • Informative materials to take away for reference

To book email or call me...

Holding Plant