Interactive and practical Well-Being Workshops tailor made to your employees and business needs, whilst also focusing on improving mental health, reducing stress and improve productivity.

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Well-Being and Well-Being Plus are offered in person or remotely with up to 10 people

Please note attendance must be at employees request and not mandatory

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I'm offering a free taster session for you to get a feel for what these workshops are about, please get in touch to book a space!

 

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Well-Being workshop - 90 Minutes - £150 (introductory offer)

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Your employees will explore:

• Tailor made content based on your employee and business needs

• What leads them to stress

• How to spot when they are stressed

• How to break the unhelpful habitual patterns for dealing with stress

• Learning a practical tool for stress relief, overwhelm and improving sleep, with EFT (tapping).

• A practical 'tapping' session

• Informative materials to take away for reference and guidance.

Also includes discounted 1-2-1 therapy sessions for any attendees

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Well-Being Plus workshop - 2 x 90 Minutes - £250 (introductory offer)

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Your employees will explore:

• Tailor made content based on your employee and business needs

• What leads them to stress

• How to spot when they are stressed

• How to break the unhelpful habitual patterns for dealing with stress

• Understanding and challenging the blocks to their full potential and happiness

• Learning a practical tool for stress relief, overwhelm and improving sleep, with EFT (tapping).

• 2 practical 'tapping' sessions

• A check in and a chance to ask questions that have arisen from their 'tapping' practice

• Informative materials to take away for reference and guidance

Also includes discounted 1-2-1 therapy sessions for any attendees