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About my approach

Why I focus on emotions and mood and how we can work together

I will of course be lead by you and what you need, however emotions and mood are often strong signals of what is out of balance and can be the key to feeling relief.

In both my 1-2-1 sessions and my workshops I am extremely relaxed and open.

There are options of working face to face, over Skype, Zoom, FaceTime or over the phone.

I use a mixture of Neuro-Linguistic Programming (NLP), Coaching and Emotional Freedom Technique (EFT) so that I can tailor our sessions to your needs. 

I offer a free no obligation initial 30 minute consultation, for us to find out more about each other and how we can best achieve your goals.


My therapeutic approaches I use are:


NLP - Neuro-Linguistic Programming

NLP is the systematic study of human communication and how we create our subjective world with all its pleasure and pain. It's is also the study of exceptional talent, of the patterns and programmes that allow people to get results.

EFT - Emotional Freedom Technique

EFT is based on the principles of both ancient acupressure and modern psychology and is also known as 'Tapping'. Whilst simply stimulating acupressure points and focusing on an issue, both painful emotions and physical issues can be eased. 


Coaching is an empowering tool that can be used in personal, business and sporting situations to unlock a persons potential to maximise their own performance, helping them to learn rather than teaching them.

If you would like to find out more about any of these please get in touch, you can also get a feel for my

approach by reading my Blog.

On a personal note, all of the techniques I use, I do so because I have personally found them to be of help

on my own journey of coping with and recovering from physical illness and emotional challenges.

I would never ask a client to do something that I wasn't willing to do myself.

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British Institute of Hypnotherapy & NLP_
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