GEMMA HUNT THERAPY
My Story
I first came to therapy as the client, not because I wanted to, but because I was desperate.
I had been hiding my struggles for years, but they caught up with me and affected my health. I could no longer ignore them, and so this journey began.
When I started therapy I knew I wanted to feel better physically, I hadn’t however imagined I could make such a shift in my mood and how I viewed my life.
I was hooked and retrained in EFT/Tapping, NLP, Coaching and Hypnotherapy and I started Gemma Hunt Therapy.
I’ve continued to train, learn and explore this wonderful world or therapy and genuinely love what I do.
If you want to hear what my clients think you can see their thoughts here.
If you would like to have a chat with me please do get in touch.
My therapeutic approaches
​
EFT - Emotional Freedom Technique/Tapping
EFT is a therapy that is both cognitive (works with our thoughts) and somatic (what is held in the body), exploring these dual levels can create lasting change.
It is based on the principles of both ancient acupressure and modern psychology and is also known as 'Tapping'. Whilst simply stimulating acupressure points and focusing on an issue, both painful emotions and physical issues can be eased.
​
NLP - Neuro-Linguistic Programming
NLP is the systematic study of human communication and how we create our subjective world with all its pleasure and pain. It's is also the study of exceptional talent, of the patterns and programmes that allow people to get results.
​
Coaching
Coaching is an empowering tool that can be used in personal, business and sporting situations to unlock a persons potential to maximise their own performance, helping them to learn rather than teaching them.
​
If you would like to find out more about any of these please get in touch, you can also get a feel for my
approach by reading my Blog.
