
Anyone else feeling frazzled?
#emotions#emotional#emotionsmatter#expectations#frazzled#overwhelmed#milestone#selfcare#selflove#health#wellbeing#wellness#mentalhealth#t...
Anyone else feeling frazzled?
Oh no, not emotions
The importance of being idle
What is EFT?
Hi, I'm Gemma
I get overwhelmed too, and it’s ok
The most asked questions about Emotional therapy
If all behaviour is communication, what are you communicating?
Can you give yourself permission to ditch your own expectations?
Why positivity isn’t always good for the soul
I’m struggling with …. and I’m ashamed
What if the problem isn’t depression, but how we respond to it?
I’m failing! ...or am I?
Self love...oh cringe!
You don't need fixing
Self care?!? I’m too busy caring for everyone else!
I’ll be happy when……
Gratitude, is it just another fad?!?
Numbing out or feeling, which is more painful?!?