Gemma Hunt
If we're not holding it in, we can't fall apart
#mentalhealthawareness#mentalhealthawarenessweek2023#ToHelpMyAnxiety#mentalhealthfoundation#holdingitin#breakingdown#selfcare#mentalhealt...
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GEMMA HUNT THERAPY
Emotionally Held
Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.
I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.
Gemma Hunt
- May 15
You asked "How do I really believe 'I've got this'?"
#youvegothis #believe #believeinyourself #limitingbelief #selftalk #fakeittillyoumakeit #youcandoit #selfcare #health #mentalhealth...
Gemma Hunt
- May 15
Should I choose to be happy?
#happiness #choosehappiness #balance #emotions #leanin #selfcare #selflove #health #questions #answer #therapy #vlog #mentalhealth...
Gemma Hunt
- Feb 6
You asked: "What have you learnt about people/society in the therapy room"
#AskMeAnything #ask #therapy #therapist #carlrogers #potatoes #healing #adversity #growth #inawe #darkness #DarknessToLight...
Gemma Hunt
- Feb 6
You asked "Why am I struggling when I haven't had anything bad happen to me"
#struggle #lowmood #anxiety #overwhelmed #challenge #lifeevents #trauma #childhoodtrauma #lovemylife #ishouldbe #therapy...
Gemma Hunt
- Dec 19, 2022
Anyone else feeling frazzled?
#emotions#emotional#emotionsmatter#expectations#frazzled#overwhelmed#milestone#selfcare#selflove#health#wellbeing#wellness#mentalhealth#t...
Gemma Hunt
- Dec 12, 2022
Oh no, not emotions
#emotions#emotional#emotionsmatter#selfcare#selflove#health#wellbeing#wellness#mentalhealth#therapy#mentalhealthblogger#gemmahunttherapy
Gemma Hunt
- Nov 21, 2022
The importance of being idle
#downtime#relax#selfcare#theimportanceofbeingidle#bookbystephenrobins#selflove#health#wellbeing#wellness#mentalhealth#therapy#gemmahuntth...
Gemma Hunt
- Nov 10, 2022
What is EFT?
#eft#efttapping#tapping#selfcare#selflove#health#therapy#meditation#wellness#mentalhealth#yoga#workshop#metime#gemmahunttherapy#mentalhea...
Gemma Hunt
- Oct 26, 2022
Hi, I'm Gemma
#therapy #mentalhealth #selfcare #healing #selflove #wellness #emotions #feelings #thoughts #mood #gemmahunttherapy #emotionallyheld
Gemma Hunt
- Aug 30, 2022
I get overwhelmed too, and it’s ok
We are no different Things can feel too much for me at times I laugh, get anxious, cry and rage Because they are normal emotions and...
Gemma Hunt
- Jul 21, 2022
The most asked questions about Emotional therapy
Here are my thoughts on the questions I am asked most, but also the questions that are googled because we don’t want to actually ask...
Gemma Hunt
- Jun 17, 2022
If all behaviour is communication, what are you communicating?
I first came across the term ‘All behaviour is communication’ in the context of children and understanding their sometimes inconvenient...
Gemma Hunt
- May 19, 2022
Can you give yourself permission to ditch your own expectations?
Do you find that your expectations are too high to consistently, or ever achieve? Are you always falling short of where you planned to be...
Gemma Hunt
- Apr 22, 2022
Why positivity isn’t always good for the soul
There is a lot of talk and hype around positive thinking, and while it can be helpful at times, I have to say that I’m not a fan of how...
Gemma Hunt
- Apr 7, 2022
I’m struggling with …. and I’m ashamed
When this post first came to me as an idea it was around being a new parent (well of course it was, and yes I sometimes struggle with...
Gemma Hunt
- Dec 23, 2021
What if the problem isn’t depression, but how we respond to it?
Over recent years there have been many studies and debates around depression, what it is and why it happens. More and more researchers...
Gemma Hunt
- Aug 30, 2019
I’m failing! ...or am I?
It’s been a while since my last blog post and todays is a short one. I know, what a fail! Or is it? It’s been a busy month and I chose to...
Gemma Hunt
- Aug 6, 2019
Self love...oh cringe!
Talking about self love can bring up many different responses in people, for some it’s cringy and uncomfortable, for others its shameful...
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