Over recent years there have been many studies and debates around depression, what it is and why it happens. More and more researchers...

It’s been a while since my last blog post and todays is a short one. I know, what a fail! Or is it? It’s been a busy month and I chose to...

Talking about self love can bring up many different responses in people, for some it’s cringy and uncomfortable, for others its shameful...

What are the qualities we imagine when we think of someone who is emotionally sorted? Calm Doesn’t get angry Doesn’t cry Doesn’t react to...

Anyone feel like they constantly seem to be doing things for others and have no time for themselves? That your needs are always pushed...

How many of us use this phrase or one like it? “I’ll be happy / start dating / get well / move house / loose the weight / leave my job...

There's a lot of focus on gratitude these days, with many shops selling gratitude journals and books, but surely it has to be a fad, how...

Last week I talked about breaking the pattern of needing to do by being present and experiencing life's joys. Sometimes however we have...

How many of us feel like we achieve one thing, barely stop for a breath never mind to actually reflect on what we’ve accomplished and...

Its Mental Health Awareness week and so I started reflecting on the purpose of raising awareness. Of course its important culturally so...

How often do we speak to ourselves in this way? Question our self worth, talk ourselves out of our ideas and aspirations? For the vast...