It’s been a while since my last blog post and todays is a short one. I know, what a fail! Or is it? It’s been a busy month and I chose to prioritise myself a...

Talking about self love can bring up many different responses in people, for some it’s cringy and uncomfortable, for others its shameful and some think its s...

What are the qualities we imagine when we think of someone who is emotionally sorted? Calm Doesn’t get angry Doesn’t cry Doesn’t react to things This sounds ...

Anyone feel like they constantly seem to be doing things for others and have no time for themselves? That your needs are always pushed aside? This can be exh...

How many of us use this phrase or one like it? “I’ll be happy / start dating / get well / move house / loose the weight / leave my job when I loose the weig...

There's a lot of focus on gratitude these days, with many shops selling gratitude journals and books, but surely it has to be a fad, how can saying you’re gr...

Last week I talked about breaking the pattern of needing to do by being present and experiencing life's joys. Sometimes however we have been staying busy for...

How many of us feel like we achieve one thing, barely stop for a breath never mind to actually reflect on what we’ve accomplished and then are on to the next...

Its Mental Health Awareness week and so I started reflecting on the purpose of raising awareness. Of course its important culturally so help is more readily ...

How often do we speak to ourselves in this way? Question our self worth, talk ourselves out of our ideas and aspirations? For the vast majority of us this st...