Gemma Hunt
If we're not holding it in, we can't fall apart
#mentalhealthawareness#mentalhealthawarenessweek2023#ToHelpMyAnxiety#mentalhealthfoundation#holdingitin#breakingdown#selfcare#mentalhealt...
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Gemma Hunt Therapy
Emotionally Held
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Gemma Hunt
- May 15
- 1 min
You asked "How do I really believe 'I've got this'?"
#youvegothis #believe #believeinyourself #limitingbelief #selftalk #fakeittillyoumakeit #youcandoit #selfcare #health #mentalhealth...
Gemma Hunt
- May 15
- 1 min
Should I choose to be happy?
#happiness #choosehappiness #balance #emotions #leanin #selfcare #selflove #health #questions #answer #therapy #vlog #mentalhealth...
Gemma Hunt
- Feb 6
- 1 min
You asked: "What have you learnt about people/society in the therapy room"
#AskMeAnything #ask #therapy #therapist #carlrogers #potatoes #healing #adversity #growth #inawe #darkness #DarknessToLight...
Gemma Hunt
- Feb 6
- 1 min
You asked "Why am I struggling when i haven't had anything bad happen to me"
#struggle #lowmood #anxiety #overwhelmed #challenge #lifeevents #trauma #childhoodtrauma #lovemylife #ishouldbe #therapy...
Gemma Hunt
- Dec 19, 2022
- 1 min
Anyone else feeling frazzled?
#emotions#emotional#emotionsmatter#expectations#frazzled#overwhelmed#milestone#selfcare#selflove#health#wellbeing#wellness#mentalhealth#t...
Gemma Hunt
- Dec 12, 2022
- 1 min
Oh no, not emotions
#emotions#emotional#emotionsmatter#selfcare#selflove#health#wellbeing#wellness#mentalhealth#therapy#mentalhealthblogger#gemmahunttherapy
Gemma Hunt
- Nov 21, 2022
- 1 min
The importance of being idle
#downtime#relax#selfcare#theimportanceofbeingidle#bookbystephenrobins#selflove#health#wellbeing#wellness#mentalhealth#therapy#gemmahuntth...
Gemma Hunt
- Nov 10, 2022
- 1 min
What is EFT?
#eft#efttapping#tapping#selfcare#selflove#health#therapy#meditation#wellness#mentalhealth#yoga#workshop#metime#gemmahunttherapy#mentalhea...
Gemma Hunt
- Oct 26, 2022
- 1 min
Hi, I'm Gemma
#therapy #mentalhealth #selfcare #healing #selflove #wellness #emotions #feelings #thoughts #mood #gemmahunttherapy #emotionallyheld
Gemma Hunt
- Aug 30, 2022
- 3 min
I get overwhelmed too, and it’s ok
We are no different Things can feel too much for me at times I laugh, get anxious, cry and rage Because they are normal emotions and...
Gemma Hunt
- Jul 21, 2022
- 3 min
The most asked questions about Emotional therapy
Here are my thoughts on the questions I am asked most, but also the questions that are googled because we don’t want to actually ask...
Gemma Hunt
- Jun 17, 2022
- 3 min
If all behaviour is communication, what are you communicating?
I first came across the term ‘All behaviour is communication’ in the context of children and understanding their sometimes inconvenient...
Gemma Hunt
- May 19, 2022
- 3 min
Can you give yourself permission to ditch your own expectations?
Do you find that your expectations are too high to consistently, or ever achieve? Are you always falling short of where you planned to be...
Gemma Hunt
- Apr 22, 2022
- 3 min
Why positivity isn’t always good for the soul
There is a lot of talk and hype around positive thinking, and while it can be helpful at times, I have to say that I’m not a fan of how...
Gemma Hunt
- Apr 7, 2022
- 3 min
I’m struggling with …. and I’m ashamed
When this post first came to me as an idea it was around being a new parent (well of course it was, and yes I sometimes struggle with...
Gemma Hunt
- Dec 23, 2021
- 2 min
What if the problem isn’t depression, but how we respond to it?
Over recent years there have been many studies and debates around depression, what it is and why it happens. More and more researchers...
Gemma Hunt
- Aug 30, 2019
- 2 min
I’m failing! ...or am I?
It’s been a while since my last blog post and todays is a short one. I know, what a fail! Or is it? It’s been a busy month and I chose to...
Gemma Hunt
- Aug 6, 2019
- 4 min
Self love...oh cringe!
Talking about self love can bring up many different responses in people, for some it’s cringy and uncomfortable, for others its shameful...
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