If we're not holding it in, we can't fall apart
#mentalhealthawareness#mentalhealthawarenessweek2023#ToHelpMyAnxiety#mentalhealthfoundation#holdingitin#breakingdown#selfcare#mentalhealt...
If we're not holding it in, we can't fall apart
You asked "How do I really believe 'I've got this'?"
Should I choose to be happy?
You asked: "What have you learnt about people/society in the therapy room"
You asked "Why am I struggling when i haven't had anything bad happen to me"
Anyone else feeling frazzled?
Oh no, not emotions
The importance of being idle
What is EFT?
Hi, I'm Gemma
I get overwhelmed too, and it’s ok
The most asked questions about Emotional therapy
If all behaviour is communication, what are you communicating?
Can you give yourself permission to ditch your own expectations?
Why positivity isn’t always good for the soul
I’m struggling with …. and I’m ashamed
What if the problem isn’t depression, but how we respond to it?
I’m failing! ...or am I?
Self love...oh cringe!