Firstly to say, if you like the term and find it helpful, great, use it. There is no judgement or wronging here, thats what I'm actively trying to avoid with this reflection. Terms like this can be helpful in bringing our attention to and seeing patterns in our behaviours, we can then categorise and label them and more easily spot them in the moment, all useful stuff. But I find this is just the start of creating change and this term doesn't see the whole picture or whole human. When we are...

I'm often asking about the body in therapy, but why, what is our bodies connection to how we feel and therapy?

#mentalhealthawareness#mentalhealthawarenessweek2023#ToHelpMyAnxiety#mentalhealthfoundation#holdingitin#breakingdown#selfcare#mentalhealt...