
You don't need fixing
What are the qualities we imagine when we think of someone who is emotionally sorted? Calm Doesn’t get angry Doesn’t cry Doesn’t react to things This sounds more like a robot than a human being! But its funny this is often what is thought of when people are asked what they view as good mental health. I hear many people labelling their emotions as bad and wrong and that having them makes them mentally unwell. We often think if we could be unemotional we would be much happier.