Gemma Hunt
If we're not holding it in, we can't fall apart
#mentalhealthawareness#mentalhealthawarenessweek2023#ToHelpMyAnxiety#mentalhealthfoundation#holdingitin#breakingdown#selfcare#mentalhealt...
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GEMMA HUNT THERAPY
Emotionally Held
Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.
I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.
Gemma Hunt
- May 15, 2023
You asked "How do I really believe 'I've got this'?"
#youvegothis #believe #believeinyourself #limitingbelief #selftalk #fakeittillyoumakeit #youcandoit #selfcare #health #mentalhealth...
Gemma Hunt
- May 15, 2023
Should I choose to be happy?
#happiness #choosehappiness #balance #emotions #leanin #selfcare #selflove #health #questions #answer #therapy #vlog #mentalhealth...
Gemma Hunt
- Feb 6, 2023
You asked: "What have you learnt about people/society in the therapy room"
#AskMeAnything #ask #therapy #therapist #carlrogers #potatoes #healing #adversity #growth #inawe #darkness #DarknessToLight...
Gemma Hunt
- Feb 6, 2023
You asked "Why am I struggling when I haven't had anything bad happen to me"
#struggle #lowmood #anxiety #overwhelmed #challenge #lifeevents #trauma #childhoodtrauma #lovemylife #ishouldbe #therapy...
Gemma Hunt
- Dec 19, 2022
Anyone else feeling frazzled?
#emotions#emotional#emotionsmatter#expectations#frazzled#overwhelmed#milestone#selfcare#selflove#health#wellbeing#wellness#mentalhealth#t...
Gemma Hunt
- Dec 12, 2022
Oh no, not emotions
#emotions#emotional#emotionsmatter#selfcare#selflove#health#wellbeing#wellness#mentalhealth#therapy#mentalhealthblogger#gemmahunttherapy
Gemma Hunt
- Nov 21, 2022
The importance of being idle
#downtime#relax#selfcare#theimportanceofbeingidle#bookbystephenrobins#selflove#health#wellbeing#wellness#mentalhealth#therapy#gemmahuntth...
Gemma Hunt
- Nov 10, 2022
What is EFT?
#eft#efttapping#tapping#selfcare#selflove#health#therapy#meditation#wellness#mentalhealth#yoga#workshop#metime#gemmahunttherapy#mentalhea...
Gemma Hunt
- Oct 26, 2022
Hi, I'm Gemma
#therapy #mentalhealth #selfcare #healing #selflove #wellness #emotions #feelings #thoughts #mood #gemmahunttherapy #emotionallyheld
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