Gemma HuntAug 30, 2022BlogI get overwhelmed too, and it’s okWe are no different Things can feel too much for me at times I laugh, get anxious, cry and rage Because they are normal emotions and...
Gemma HuntJul 21, 2022BlogThe most asked questions about Emotional therapyHere are my thoughts on the questions I am asked most, but also the questions that are googled because we don’t want to actually ask...
Gemma HuntJun 17, 2022BlogIf all behaviour is communication, what are you communicating?I first came across the term ‘All behaviour is communication’ in the context of children and understanding their sometimes inconvenient...
Gemma HuntMay 19, 2022BlogCan you give yourself permission to ditch your own expectations?Do you find that your expectations are too high to consistently, or ever achieve? Are you always falling short of where you planned to be...