#emotions

Emotionally Held

Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.

I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.

Gemma Hunt

Should I choose to be happy?

#happiness #choosehappiness #balance #emotions #leanin #selfcare #selflove #health #questions #answer #therapy #vlog #mentalhealth...

Gemma Hunt

Hi, I'm Gemma

#therapy #mentalhealth #selfcare #healing #selflove #wellness #emotions #feelings #thoughts #mood #gemmahunttherapy #emotionallyheld

Gemma Hunt

I get overwhelmed too, and it’s ok

We are no different Things can feel too much for me at times I laugh, get anxious, cry and rage Because they are normal emotions and...

Gemma Hunt

Why positivity isn’t always good for the soul

There is a lot of talk and hype around positive thinking, and while it can be helpful at times, I have to say that I’m not a fan of how...

Gemma Hunt

Numbing out or feeling, which is more painful?!?

Last week I talked about breaking the pattern of needing to do by being present and experiencing life's joys. Sometimes however we have...