Do you find that your expectations are too high to consistently, or ever achieve? Are you always falling short of where you planned to be and frustrated with yourself or the things that get in the way? Chances are that you like so many others have unrealistic expectations of yourself, are setting yourself up to fail and/or are unable to flex the plan when stuff comes up. For some this could relate to things like work, life admin, cooking aspirations, chores, fitness plans or