If we're not holding it in, we can't fall apart

https://video.wixstatic.com/video/9451e8_524eacb6b08741d8939375ab809007a3/1080p/mp4/file.mp4

#mentalhealthawareness#mentalhealthawarenessweek2023#ToHelpMyAnxiety#mentalhealthfoundation#holdingitin#breakingdown#selfcare#mentalhealth#health#therapy#therapist#realisation#alwayslearning#gemmahunttherapy#emotionallyheld