Gemma Hunt
I get overwhelmed too, and it’s ok
We are no different Things can feel too much for me at times I laugh, get anxious, cry and rage Because they are normal emotions and...
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GEMMA HUNT THERAPY
Emotionally Held
Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.
I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.
Gemma Hunt
Jul 21, 2022
The most asked questions about Emotional therapy
Here are my thoughts on the questions I am asked most, but also the questions that are googled because we don’t want to actually ask...
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Gemma Hunt
Jun 17, 2022
If all behaviour is communication, what are you communicating?
I first came across the term ‘All behaviour is communication’ in the context of children and understanding their sometimes inconvenient...
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Gemma Hunt
May 19, 2022
Can you give yourself permission to ditch your own expectations?
Do you find that your expectations are too high to consistently, or ever achieve? Are you always falling short of where you planned to be...
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Gemma Hunt
Apr 22, 2022
Why positivity isn’t always good for the soul
There is a lot of talk and hype around positive thinking, and while it can be helpful at times, I have to say that I’m not a fan of how...
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Gemma Hunt
Apr 7, 2022
I’m struggling with …. and I’m ashamed
When this post first came to me as an idea it was around being a new parent (well of course it was, and yes I sometimes struggle with...
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Gemma Hunt
Dec 23, 2021
What if the problem isn’t depression, but how we respond to it?
Over recent years there have been many studies and debates around depression, what it is and why it happens. More and more researchers...
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Gemma Hunt
Aug 30, 2019
I’m failing! ...or am I?
It’s been a while since my last blog post and todays is a short one. I know, what a fail! Or is it? It’s been a busy month and I chose to...
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Gemma Hunt
Aug 6, 2019
Self love...oh cringe!
Talking about self love can bring up many different responses in people, for some it’s cringy and uncomfortable, for others its shameful...
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Gemma Hunt
Jul 26, 2019
You don't need fixing
What are the qualities we imagine when we think of someone who is emotionally sorted? Calm Doesn’t get angry Doesn’t cry Doesn’t react to...
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Gemma Hunt
Jul 9, 2019
Self care?!? I’m too busy caring for everyone else!
Anyone feel like they constantly seem to be doing things for others and have no time for themselves? That your needs are always pushed...
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Gemma Hunt
Jun 25, 2019
I’ll be happy when……
How many of us use this phrase or one like it? “I’ll be happy / start dating / get well / move house / loose the weight / leave my job...
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Gemma Hunt
Jun 11, 2019
Gratitude, is it just another fad?!?
There's a lot of focus on gratitude these days, with many shops selling gratitude journals and books, but surely it has to be a fad, how...
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Gemma Hunt
May 14, 2019
Mental Health Awareness Week; a different take on awareness
Its Mental Health Awareness week and so I started reflecting on the purpose of raising awareness. Of course its important culturally so...
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