#emotionallyheld

Emotionally Held

Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.

I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.

Gemma Hunt

You asked "How do I really believe 'I've got this'?"

#youvegothis #believe #believeinyourself #limitingbelief #selftalk #fakeittillyoumakeit #youcandoit #selfcare #health #mentalhealth...

Gemma Hunt

Should I choose to be happy?

#happiness #choosehappiness #balance #emotions #leanin #selfcare #selflove #health #questions #answer #therapy #vlog #mentalhealth...

Gemma Hunt

You asked: "What have you learnt about people/society in the therapy room"

#AskMeAnything #ask #therapy #therapist #carlrogers #potatoes #healing #adversity #growth #inawe #darkness #DarknessToLight...

Gemma Hunt

You asked "Why am I struggling when I haven't had anything bad happen to me"

#struggle #lowmood #anxiety #overwhelmed #challenge #lifeevents #trauma #childhoodtrauma #lovemylife #ishouldbe #therapy...