
Anyone else feeling frazzled?
#emotions#emotional#emotionsmatter#expectations#frazzled#overwhelmed#milestone#selfcare#selflove#health#wellbeing#wellness#mentalhealth#therapy#mentalhealthblogger#gemmahunttherapy #emotionallyheld
Anyone else feeling frazzled?
Hi, I'm Gemma
I get overwhelmed too, and it’s ok
The most asked questions about Emotional therapy
If all behaviour is communication, what are you communicating?
Can you give yourself permission to ditch your own expectations?
Why positivity isn’t always good for the soul
I’m struggling with …. and I’m ashamed
What if the problem isn’t depression, but how we respond to it?
I’m failing! ...or am I?
Self love...oh cringe!
You don't need fixing
Self care?!? I’m too busy caring for everyone else!
I’ll be happy when……
Gratitude, is it just another fad?!?
Numbing out or feeling, which is more painful?!?
On the achieving treadmill, is it ever enough?!?
Mental Health Awareness Week; a different take on awareness
Who would be interested in what I have to say?!?