Gemma HuntJul 26, 2019BlogYou don't need fixingWhat are the qualities we imagine when we think of someone who is emotionally sorted? Calm Doesn’t get angry Doesn’t cry Doesn’t react to...
Gemma HuntJul 9, 2019BlogSelf care?!? I’m too busy caring for everyone else!Anyone feel like they constantly seem to be doing things for others and have no time for themselves? That your needs are always pushed...
Gemma HuntJun 25, 2019BlogI’ll be happy when……How many of us use this phrase or one like it? “I’ll be happy / start dating / get well / move house / loose the weight / leave my job...
Gemma HuntJun 11, 2019BlogGratitude, is it just another fad?!?There's a lot of focus on gratitude these days, with many shops selling gratitude journals and books, but surely it has to be a fad, how...
Gemma HuntMay 28, 2019BlogNumbing out or feeling, which is more painful?!?Last week I talked about breaking the pattern of needing to do by being present and experiencing life's joys. Sometimes however we have...
Gemma HuntMay 21, 2019BlogOn the achieving treadmill, is it ever enough?!?How many of us feel like we achieve one thing, barely stop for a breath never mind to actually reflect on what we’ve accomplished and...
Gemma HuntMay 14, 2019BlogMental Health Awareness Week; a different take on awarenessIts Mental Health Awareness week and so I started reflecting on the purpose of raising awareness. Of course its important culturally so...
Gemma HuntMay 7, 2019BlogWho would be interested in what I have to say?!?How often do we speak to ourselves in this way? Question our self worth, talk ourselves out of our ideas and aspirations? For the vast...