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GEMMA HUNT THERAPY
Emotionally Held
Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.
I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.
I’m failing! ...or am I?
It’s been a while since my last blog post and todays is a short one. I know, what a fail! Or is it? It’s been a busy month and I chose to...
Gemma Hunt
Aug 30, 2019
Self love...oh cringe!
Talking about self love can bring up many different responses in people, for some it’s cringy and uncomfortable, for others its shameful...
Gemma Hunt
Aug 6, 2019
You don't need fixing
What are the qualities we imagine when we think of someone who is emotionally sorted? Calm Doesn’t get angry Doesn’t cry Doesn’t react to...
Gemma Hunt
Jul 26, 2019
Self care?!? I’m too busy caring for everyone else!
Anyone feel like they constantly seem to be doing things for others and have no time for themselves? That your needs are always pushed...
Gemma Hunt
Jul 9, 2019
I’ll be happy when……
How many of us use this phrase or one like it? “I’ll be happy / start dating / get well / move house / loose the weight / leave my job...
Gemma Hunt
Jun 25, 2019
Gratitude, is it just another fad?!?
There's a lot of focus on gratitude these days, with many shops selling gratitude journals and books, but surely it has to be a fad, how...
Gemma Hunt
Jun 11, 2019
Numbing out or feeling, which is more painful?!?
Last week I talked about breaking the pattern of needing to do by being present and experiencing life's joys. Sometimes however we have...
Gemma Hunt
May 28, 2019
On the achieving treadmill, is it ever enough?!?
How many of us feel like we achieve one thing, barely stop for a breath never mind to actually reflect on what we’ve accomplished and...
Gemma Hunt
May 21, 2019
Mental Health Awareness Week; a different take on awareness
Its Mental Health Awareness week and so I started reflecting on the purpose of raising awareness. Of course its important culturally so...
Gemma Hunt
May 14, 2019
Who would be interested in what I have to say?!?
How often do we speak to ourselves in this way? Question our self worth, talk ourselves out of our ideas and aspirations? For the vast...
Gemma Hunt
May 7, 2019
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